I want a free 7 day trial
Pro U Project
A monthly Functional Fitness programme specifically delivered by expert personal trainers with CrossFit level qualifications for small groups with a real community feel.
*Functional workouts combine bodyweight, cardio and weightlifting exercises to maximise training and fitness potential. All of our workouts are completely scalable so that anyone can take part, regardless of ability.
- Hour long semi private sessions in our custom made studio with a fully flexible timetable.
- Free access to your own open gym 6 days per week with daily WOD’s.
- Complimentary x4 Fit Project sessions per week!
- Free access to our Online app with over 200 videos; form videos; gym workouts; home workouts; nutrition videos and much more.
- Detailed 7 day food plans tailored to getting results for all training goals!
- Weekly weigh-ins, monthly measurements and body fat analysis with ongoing support.
- In house competition days every quarter!
- Access to a private Facebook Group for regular updates and info on your training.