NewTimetable

CONDITIONING: MONDAY 13:30 – FRIDAY 13:30

PREPARE FOR 45 MINUTES OF HARD GRAFT, FOCUSING ON LONGER ENDURANCE PIECES AIMING TO IMPROVE THAT WORK CAPACITY.

STRENGTH/SKILL: THURSDAY 18:30

WE’RE GOING TO GETTING MASSIVE WITH COMPOUND & ACCESSORY LIFTS WHILST WORKING ON FUNDAMENTAL MOVEMENTS.

THINK SQUAT, BENCH & DEADLIFT.

PARTNER WOD: FRIDAY 16:30 – SATURDAY 07:00 & 08:30

 

STILL FOLLOWING THE WEEKLY PROGRAMMING THESE ARE GUARANTEED TO BE PARTNER OR TEAM WORKOUTS. GRAB YOUR BESTIES AND GET INVOLVED.

COMPETITION CLASS: FRIDAY 17:30

FOR THOSE COMPETING IN CROSSFIT COMPETITIONS ACROSS THE YEAR. THIS CLASS WILL HAVE STRICT ENTRY REQUIREMENTS, UPPING THE INTENSITY AND SKILL LEVEL.

CONDITIONING STRENGTH/SKILL PARTNER WOD COMPETITION CLASS
MONDAY 13:30 - FRIDAY 13:30
THURSDAY 18:30
FRIDAY 16:30 - SATURDAY 07:00 & 08:30
FRIDAY 17:30
PREPARE FOR 45 MINUTES OF HARD GRAFT, FOCUSING ON LONGER ENDURANCE PIECES AIMING TO IMPROVE THAT WORK CAPACITY.
WE'RE GOING TO GETTING MASSIVE WITH COMPOUND & ACCESSORY LIFTS WHILST WORKING ON FUNDAMENTAL MOVEMENTS. THINK SQUAT, BENCH & DEADLIFT.
STILL FOLLOWING THE WEEKLY PROGRAMMING THESE ARE GUARANTEED TO BE PARTNER OR TEAM WORKOUTS. GRAB YOUR BESTIES AND GET INVOLVED.
FOR THOSE COMPETING IN CROSSFIT COMPETITIONS ACROSS THE YEAR. THIS CLASS WILL HAVE STRICT ENTRY REQUIREMENTS, UPPING THE INTENSITY AND SKILL LEVEL.