Our weekly timetable is as follows:
Monday
10:30 – SPT Session
1:30 – SPT Conditioning
4:30 – SPT Session
5:30 – SPT Session
6:30 – SPT Session
7:30 – SPT Session
Tuesday
10:30 – SPT Session
4:30 – SPT Session
5:30 – SPT Session
6:30 – SPT Session
7:30 – SPT Session
Wednesday
4:30 – SPT Session
5:30 – SPT Team Workout
6:30 – SPT Session
Thursday
10:30 – SPT Session
4:30 – SPT Session
5:30 – SPT Session
6:30 – Fundamental Competition Class
Friday
10:30 – SPT Session
1:30 – SPT Conditioning
4:30 – SPT Advanced Competition Class
6:30 – SPT Session
Saturday
8am – SPT Team Workout
| CONDITIONING | STRENGTH/SKILL | PARTNER WOD | COMPETITION CLASS |
|---|---|---|---|
|
MONDAY 13:30 - FRIDAY 13:30
|
THURSDAY 18:30
|
FRIDAY 16:30 - SATURDAY 07:00 & 08:30
|
FRIDAY 17:30 |
|
PREPARE FOR 45 MINUTES OF HARD GRAFT, FOCUSING ON LONGER ENDURANCE PIECES AIMING TO IMPROVE THAT WORK CAPACITY. |
WE'RE GOING TO GETTING MASSIVE WITH COMPOUND & ACCESSORY LIFTS WHILST WORKING ON FUNDAMENTAL MOVEMENTS.
THINK SQUAT, BENCH & DEADLIFT.
|
STILL FOLLOWING THE WEEKLY PROGRAMMING THESE ARE GUARANTEED TO BE PARTNER OR TEAM WORKOUTS. GRAB YOUR BESTIES AND GET INVOLVED. |
FOR THOSE COMPETING IN INTERNAL/EXTERNAL COMPETITIONS ACROSS THE YEAR. THIS CLASS WILL HAVE STRICT ENTRY REQUIREMENTS, UPPING THE INTENSITY AND SKILL LEVEL. |